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Muscle Massage Cream
Mar 27th
Muscle Massage Cream
I’ve got a knot in my neck.?
I’ve got two knots that are right where my neck and shoulder connect. I’ve tryed advil, and heat, and massaging, and putting pressure on them. But none of that has worked. Oh I’ve also tryed Bengay. It’s a cream that loosens your muscles, while heating and cooling it. It doesn’t hurt that bad, but this past week it has hit me. And now…it’s starting to hurt. I don’t want to go to a chiopractor, I just want something that I can do at my house, or buy, to get rid of them. Any suggestions?
My hubby has a similar problem from a car accident in 2002. He has a permanent tightening of the muscles where you describe. He is on many meds for chronic pain including muscle relaxors. There are many treatment options for you but please see a doctor to discuss one that works because obviously what you are trying (nothing wrong with that) is not working. Sorry
about the pain.
Best wishes and blessings
I just remembered something helpfull, try heating pads or heating cushions on the area, that will help relax the muscles naturally.
Top 8 Ways to Ease Your Muscle Soreness
Muscle soreness can happen to anyone at any time. There are many things that can cause a person to have muscle soreness. Whether from an intense workout or from heavy physical labor – you can create muscle soreness.
People who experience muscle soreness may significantly disrupt your life. From not being able to play active sports to missing out on family fun – the effects can be far-reaching and upsetting.
However there are natural pain relief that can you use to help the problem
1. Use over-the-counter topical analgesic creams. Topical analgesic creams relieve minor aches and pains as well as arthritis pain. They have a variety of active ingredients, such as salicylate, capsaicin or menthol, which are applied directly to the skin. These creams are inexpensive and can be found in your local pharmacy. Try to thoroughly follow the directions for application.
2. Massage. Massage can help ease tense muscles and restore full body function. Massage, in particular, is often recommended to relieve tension and pain, which helps to enhance blood circulation thus bringing nutrients and oxygen to the muscles that are affected and also help to carry away toxic substances.
3 Hot and Cold combination. Heat increases circulation to tight muscles while cold reduces inflammation.
This can take the form of a sauna and swim, a whirlpool and cold plunge, a hot and cold shower or a hot bath and ice. Run hot (as hot as you can bear) water over the sore muscles for two minutes and then immediately switch to cold water for 30 seconds. Repeat this process five times
4. Get enough sleep. Sleep is the best for your sore muscles. During the deeper stages of sleep the human body produces growth hormone, which results in tissue healing and repair. If you aren’t getting enough quality sleep, it can affect your overall recovery and body’s ability to repair itself. That can lead to prolonged muscle soreness. Inadequate amounts of sleep contribute to pain.
5. supplement
- MSM. It inhibits pain impulses that travel along nerve fibers acting as an analgesic, has anti-inflammatory effects and helps reduce muscle spasms.
- Glucosamine sulfate. Glucosamine is a naturally occurring element in the body that plays a crucial role in the building and healing of cartilage. Glucosamine may be efficient in treating and even delaying the progression of osteoarthritis. Some studies have hinted that glucosamine may be as effective as NSAIDs in treating joint conditions, while having fewer gastrointestinal side effects.
- Vitamin D: Low vitamin D levels can cause muscle pain and weakness. : Researched conducted by the University of Minnesota found that 93% of all subjects with non-specific musculoskeletal pain were vitamin D deficient. Vitamin D can be found in food sources like cheese, milk, egg, and several fish. Vitamin D can also be obtained from sunlight.
6. Light exercise. Muscles that are not used will become stiff and take longer to become pain free. Go for a slow walk and breathe deeply. This helps reduce the muscle soreness by increasing the circulation and relaxing your muscles.
7. Stretch your muscles before and after workout – It is important to avoid muscle soreness the next day. Before and after workout, make sure you stretch your muscles for 15 to 20 seconds. They will be warm and elastic so they will stretch well.
8. Epsom salt bath. Epsom salt was reputed to have magical healing properties. Epsom salt is primarily magnesium sulfate and has been used medicinally in Europe for more than three hundred years. The magnesium sulfate of Epsom Salt acts as a muscle relaxant, and by easing muscle pain. It has both anti-inflammatory and anti- arthritic properties . Fill a bathtub with water as hot as you can stand. Add 2 cups of Epsom salts to warm water and soak your legs, arms, and feet. . Bathe for thirty minutes. Do this daily as often as you like. (If you are pregnant or have cardiovascular disease consult your doctor before taking very hot baths).
 Village Naturals Therapy Muscle Relief Natural Lotion 16 fl oz Sale Price: $7.95 DescriptionLet Village Naturals TherapyTM Muscle Relief Lotion make a house call. Massage away muscle aches and pains while aromatherapy vapors help you feel better. Our deep penetrating therapeutic formula is enriched with vitamins and skin softening ingredients that will help improve skin circulation and appearance. Relax and feel your aches melt away with ingredients extracted from natural sources. This product has never been tested on animals and does not contain animal-derived ingredients. The Village Natural Therapy line includes Mineral Bath Soak, Liquid Mineral Bath, Mineral Shower Gel and Body Lotion. Features
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Eligible for free shipping!  Soothing Touch Herbal Therapy Muscle Comfort Cream 13.2 oz Sale Price: $18.50 DescriptionThe Soothing Touch Muscle Comfort Cream is designed to help heal and energize strained muscles and joints, making it great for sports massage. It enhances skin contact during bodywork helping the therapist break through surface tension and allowing deeper massage to unblock vital energies with greater comfort and ease. It lubricates and repairs naturally using a fragrance-free blend of healing oils based on Ayurvedic teachings. Features
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 Soothing Touch Muscle Comfort Massage Cream 1 Gallon (128 Oz) List Price: DescriptionThe Soothing Touch Muscle Comfort Cream is designed to help heal and energize strained muscles and joints, making it great for sports massage. It enhances skin contact during bodywork helping the therapist break through surface tension and allowing deeper massage to unblock vital energies with greater comfort and ease. It lubricates and repairs naturally using a fragrance-free blend of healing oils based on Ayurvedic teachings. If you would like a FREE PUMP with a gallon size purchase, please use the contact seller feature on Amazon BEFORE making your purchase on details about ordering directly. Not all purchases qualify for a free pump. Features
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 Biotone Advanced Therapy Massage Lotion 8 oz. Sale Price: $15.99 DescriptionEnjoy optimal manipulation of skin and muscle with more glide and easy workability. If you like the clean absorption of a lotion, but need more glide and workability for deep and relaxing massage, here’s the solution. This unique specially developed lotion manages to maintain gentle drag and extended, lasting performance and still penetrates the skin for a pleasant non-greasy finish. Requires less reapplications than typical lotions to keep the flow of your massage constant. Hypoallergenic. 8oz. Features
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 PrePak Free-Up Unscented Massage Cream, 8 oz. Sale Price: $19.50 DescriptionFeatures of the PrePak Free-Up Unscented Massage Cream: Superb soft tissue medium works either surface or deep tissue. Great glide promotes exquisite tissue sense to fingers and hands. Excellent lubricity. Unlike oily or slick substances, does not inhibit deep tissue perception or discrimination. Will not ball up or dry out on the skin. Safe, quality formula. Bacteriostatic. Does not contain beeswax. The product referenced on this detail page is sold be Each. |
 New BIOTONE® Muscle & Joint Therapeutic Massage Creme – 16 oz Sale Price: $21.75 DescriptionNaturally relieving with Glucosamine. This revolutionary therapeutic creme utilizes naturally healing ingredients to provide the ultimate massage for clients with sore joints and aching muscles. Contains the ground-breaking ingredient Glucosamine which has been associated with the relief of joint pain and the support of healthy tissue and joints. Natural botanicals of Boswellia, Devil’s Claw, Arnica and Lemon Bioflavonoids help reduce inflammation, reduce bruising and increase mobility. Provides a smooth glide with a moisturized, non-greasy finish. Lightly scented. This product is pumpable |
 Earthlite 8-Ounce Lavender Massage Creme Sale Price: $12.99 DescriptionOur Multi-Purpose Massage Crème is long lasting with the glide and feel of oil and the absorption of lotion, Features
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 Biotone® Advanced Therapy Massage Gel 8 oz., #ATG8Z Sale Price: $16.67 DescriptionHypoallergenic. Provides 25% more coverage than ordinary oils..yet it’s remarkably light, lasting and non-greasy. Spreading effortlessly over the skin, this seed oil based gel has one of the lightest, most pleasant textures you’ll find. Offers significantly more coverage than typical oils so you use much less, yet assures continuous workability that doesn’t require the interruption of reapplication. An ideal choice for those who want the lightest of oil textures. Water-dispersible. Leaves no greasy residue Features
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 Biotone Herbal Select Foot Therapy Massage Lotion 32oz. Sale Price: $34.99 DescriptionThis cooling, energizing, skin-softening formula is a treat for tired, sore feet. This all-in-one foot therapy lotion soothes even the most overworked feet. Satiny texture is non-greasy and fast absorbing- lets you massage deeply from heel to toe. Botanicals of cooling Peppermint eases burning, Rosemary stimulates circulation, Bay Laurel helps inhibit bacteria and Lemon Peel adds healing comfort. Also contains softening agents to moisturize rough, callused skin Features
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 Bio-Nutria Herbal Muscle Massage Gel Sale Price: $13.99 DescriptionHeats, soothes and relieves aching muscles and joints. Features
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