neck massage

neck massage

How to Give a Chair Massage : Chair Massage Home Tips: Neck Massage

Foot Massage Pampering for our Tired and Aching Feet

While many of us have experienced having our bodies and necks massaged and soothingly rubbed there are very few of us who think that our feet might need this pampering too. A foot massage is the best type of pampering that we can give our tired and aching feet.

You can give your feet a soothing foot massage or ask a friend to help you have a foot massage. To start your foot massage you will need to have your feet cleaned. You can soak your feet in Epsom salts, lavender or peppermint oil for 10 minutes in a warm water foot bath.

Dry the feet thoroughly and make sure that even the area between your toes is dry. Once the feet are beginning to dry you will need to rub some soothing oil on your feet. Hold one foot in your lap and use one hand to support this foot.

With the other hand you should begin to massage the top of the foot. For this part of the foot massage you will need to use your thumbs. Slow, firm, stroking motions that start at your toes and move upwards to the ankles are the best way to start this foot massage.

When you are near the ankles the foot massage will follow the same path back down to your toes. The return journey should be accompanied by slow stroking with the thumbs providing the required massage. The pressure that is applied at the toes should be lighter than at the ankle. You will need to repeat this foot massage 5 times.

Next in a cupping motion you will need to gently hold the heel of your foot. With your free hand hold the top of the foot and gently rotate the foot. The first rotation should be done clockwise and next anticlockwise.

Repeat this step about 4 times to relax, calm and de-stress your aching foot and ankle joints. This foot massage must be done gently so that you don’t end up hurting your foot as a result of the foot massage.

When you have completed rotating the foot you will need to give your soles a really soothing foot massage. This part of the foot massage begins at the base of your big toe. The foot massage for the toes starts with the big toe.

Once your big toe has been given a de-stressing massage, the foot massage will then move towards the other toes. Gentle rolling motions can provide the ball of your foot a relaxing foot massage.

By the time your foot massage will have been carried out on both of your feet, you will have calmed down and your day’s stresses will have vanished as well. The added bonus is that your feet are all ready for walking around your home with no aches or pains to be felt.

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Homedics NMSQ-200 Neck and Shoulder Massager with Heat List Price: $24.99 Sale Price: $17.77 You save: $7.22 (29%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description Homedics NMSQ-200 Neck and Shoulder Massager w/ Heat. 2 Speeds, batteries and adapter driven Features Ergo comfort design 2 speeds lets you adjust the setting for ultimate massage Not only massages your neck and shoulders you can add soothing heat relief too Portable for use anywhere. Use the adapter or batteries (Not included) It’s your choice!

Homedics NMS-350A Shiatsu Neck Massager with Vibration and Heat List Price: $39.99 Sale Price: $29.99 You save: $10.00 (25%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description The new neck massager offers three soothing massage options Shiatsu or vibration massage with heat. Easy to use ingergrated control Features Invigorating vibration massage Soothing heat – choose massage or massage & heat combined Easy-to-use integrated control One-touch heat

Contour Twist Massage Pillow, Ecru List Price: $29.99 Sale Price: $23.95 You save: $6.04 (20%)   Eligible for free shipping! Availability: Usually ships in 1-2 business days See Reviews For This Product Description Massage has been added to this popular full-length back support. The Contour Twist Pillow bends into any position for custom comfort and support. Go ahead, twist it, bend it, shape it and it stays put! Now it even comes with soothing massage! Soft, comfy poly-foam supports your lower back, neck, head, shoulders, legs or arms at home, at the office or while traveling. Custom shaping lets you target muscle groups like never before! Soft velour cover is zippered and removes to wash. 26 X 4-1/2 X 4-1/2. Features Bend it around your neck for reading or watching TV Twist it around your neck and up the side of your head for the most comfortable travel pillow that stays put Shape it for a bed time head pillow Wrap it around your lower back for support Curve it to cradle a baby

Body Back Company Accu-massage List Price: $39.95 Sale Price: $24.95 You save: $15.00 (38%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description The best massage tool made for releasing muscle spasms and knots in the neck and hard to reach shoulders and calf muscles. It comes apart for travel and easy storage. The massage balls are adjustable to fit any body shape and size. You control the strength and pressure of the massage yourself. Perfect for home, office and travel. Features Easy to use! The ultimate self massage tool! Portable and perfect for travel. Massage anytime and anywhere! Releases muscle spasms. Relieves headaches and migraines The best massage tool ever for massaging the neck Recommended by doctors, chiropractors, physical therapists and massage therapists

Body Back Buddy List Price: $39.95 Sale Price: $29.95 You save: $10.00 (25%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description This popular design reflects years of feedback from massage therapists, chiropractors, and physical therapists. With 11 therapy knobs, the Body Back Buddy stimulates in between muscles and pinpoints trigger points for a more finely-tuned treatment. Engineered to be lightweight, strong and easy to use. Combines the best of the Body Back Buddy features for those who want the ultimate self massage tool. Overall length is 25 . Comes with a free 12 page instruction booklet. Directions: Hook the Body Back Buddy massage tool over your shoulder or around your side to treat hard to reach areas of the back, neck and shoulders. Hold it comfortably by the handles or the frame so that the therapy knob touches the affected muscle. Push away from your body with your lower or outside hand while guiding the therapy knob with the upper or inside hand. This leveraging technique creates self-directed pressure to the targeted muscle. You can also use the Body Back Buddy to apply healing pressure to many other parts of the body such as your legs, arms, feet, chest and hips. Its versatility allows you to approach each muscle from many angles in creative ways. Since there are hundreds of ways to use the Body Back Buddy, take a moment to experiment and find out what works best for you. Use it standing, sitting, lying down or with a partner. Place the therapy knob on the sore muscle (trigger point) and apply what you consider to be a comfortable amount of pressure. When this muscle compression is released it stimulates a therapeutic response. Pressure preferences vary from one person to another deep and intense or gentle and relaxing. However, only apply as much pressure as you feel comfortable with. More pressure is not necessarily better! Ten to thirty seconds is normally enough time to elicit a therapeutic response in the muscle. Features Can be used effectively over the entire body to treat aches, pains, and sore muscles Alleviates pain and stress due to fibromyalgia and other chronic muscle conditions Apply pressure to trigger points, and along the spine Deep, powerful and strong pressure, that you control Comes with a free 12 page instruction booklet

Homedics NMS-300 Shiatsu Neck Massager List Price: $39.99 Sale Price: $29.66 You save: $10.33 (26%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description Neck and shoulder 2 speed Shiatsu massager with soothing heat Features Shiatsu massage just where you need it Soothing heat Easy to use integrated control 2 speed massage 1 touch heat

The Sharper Image MSG-P110 Neck, Back and Shoulders Shiatsu Massager Pillow, Black List Price: $59.99 Sale Price: $49.96 You save: $10.03 (17%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description The Sharper Image Shiatsu Massage Pillow with a soothing heat option is great for use on back, neck or shoulders. Spot Shiatsu targets the pain for massage relief, while the soothing heat helps ease stiffness and tension while kneading away muscle tension pain and fatigue. Featuring 2 deep-kneading Shiatsu massage heads with invigorating vibration massage this versatile design allows for multiple massage positions and target locations. The pillow is made with ultra-soft fabric for the ultimate comfort and has a conveniently attached remote control with special side storage pocket. Features Deep kneading Shiatsu massage heads Soothing heat option that turns off automatically after 15-Minutes. Invigorating vibration massage Convenient remote control Flap closure; allows for two different intensity levels

Homedics Therapist Select SP-10HD Shiatsu Pillow, Beige List Price: $59.99 Sale Price: $29.99 You save: $30.00 (50%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description The state of the art shiatsu pillow with heat conforms to your body to make you feel human again. The rotating massage mechanism and spot shiatsu for targeted massage relief is perfect for use on your neck, back, shoulders and more. Relax while the soft plush pillow kneads away muscle tension, pain and fatigue. Features State of the art shiatsu pillow with heat Conforms to your body to make you feel human again Comes with a rotating massage mechanism and spot shiatsu for targeted massage relief Perfect for use on your neck, back, shoulders and more Relax while the soft plush pillow kneads away muscle tension, pain and fatigue

Davinci Tool Firm List Price: $24.95 Sale Price: $18.69 You save: $6.26 (25%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description The Davinci Tool Firm Trigger Point Occipital Neck Massager is a versatile self massage tool that will help you relieve headache pain and soothe tired, sore muscles. Simple and easy to use and the perfect travel companion. Take it with you anywhere; to work, on vacation or you can even use it in your car. It will relieve stress, muscle spasms, trigger points and improve posture. Features Relieves neck and headache pain Relieve chronic pain, muscle spasms and stiffness Release trigger points Easily work on tight, difficult to reach muscles Recommended by doctors, chiropractors, physical therapists and massage therapists

Homedics VC-150 Back Revitalizer Heated Massage Cushion and Mat List Price: $39.99 Sale Price: $29.35 You save: $10.64 (27%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description Homedics VC-150 Back Revitalizer Heated Massage Cushion and Mat with massage and infra red heat. Black Features Provides supreme comfort with quilted baffle box construction Provides soothing relief for your back Provides soothing infra red heat Provides an invigorating massage Portable for ease of use