fibromyalgia massage

fibromyalgia massage

Copyright (c) 2008 Hailey Harris

Fibromyalgia is a symptom in which chronic pain is felt in some parts of your body, muscle pain, especially around the joints. There may also be centralized pain felt in the spinal cord, brain, neck and shoulders, etc. People with fibromyalgia generally complain pain in the joints, but what actually is the muscles and tendons around the cause of pain. It can be unbearable at times and can be a continuous throbbing pain. People with fibromyalgia have symptoms of depression, insomnia, irritable bowel syndrome and stress, which are caused by the pain suffered for them.

Fibromyalgia patients are very sensitive to heat, light and sometimes touching. Your skin feels more sensitive and can feel the painful parts be inflamed, but in reality there is swelling. Lack of concentration and extreme mood swings are another symptom that can display. Fibromyalgia typically affects women over 30, but even the boys and men are sometimes affected. There is no known cure for fibromyalgia, however you can overcome this symptom for a period of time remedies natural herbs and dietary supplements for disease.

Herbs for Fibromyalgia

Herbs can help alleviate fibromyalgia by reducing sensitivity in bone tissue, improving the immune system and reduce pain. St.John 's wort is usually taken to help relax and relieve stress. It acts as an analgesic for severe pain. Fatigue is a common complaint in all fibromyalgia patients, Siberian ginseng is an energizing herb that can make you feel more active and reduce fatigue felt by the person. The dose may be increased slowly as needed and can continue to give a break every six weeks. Turmeric is another painkiller 400 to 500 mg per day can be very effective. Calendula in relatively high doses by mouth may reduce and suppress the symptoms of fibromyalgia.

Garlic is a very effective detoxifier and helps improve the immune system also. Ginkgo biloba can improve blood circulation and improve memory and brain function. Devil's claw and willow bark are generally used to treat swelling and reduce inflammation in patients suffering from rheumatism. Ginger is a good alternative to painkillers. Alfalfa is very good for overall health as it contains plenty of vitamins and minerals. Eat plenty of green vegetables and a high-fiber diet may help people who suffer from fibromyalgia. A good high-protein diet is recommended, with plenty of nuts and lean meat as fish and poultry.

Limit alcohol and caffiene

Refrain from alcohol and caffeine, which increases stress and pain, and disrupt their regular sleep patterns. Plenty of water is the best detox as it helps in Flushing toxins from your body and fruit juice can give you the energy that normally is lost in patients with fibromyalgia. Antioxidants help restore damaged cells and help fight inflammation. A regular dose of multiple vitamins can help combat the symptoms of fibromyalgia. These patients generally avoid exercise because it increases the pain, but a simple exercise regimen, after consultation a doctor who is good to keep your bones and muscles flexible and improve your immune system. Walking, swimming and yoga are great exercises that can be followed.

Yoga for Fibromyalgia

Yoga is excellent for stress relief, stretching exercises will strengthen your muscles and joints. Muscles are well used in some yoga exercises that can help fibromyalgia sufferers. Breathing exercises can also help reduce fatigue and improve circulation, energizing your body. The muscles are relaxed and also help in the healing process. Those who follow a regular exercise regimen tend to suffer less pain and are more active. Physical therapy can help some people have symptoms of fibromyalgia, acupuncture has proven effective.

Holistic Healing has helped some who have faith and confidence to pursue it. Meditation, reiki and prayers are a great source of comfort and also help relieve stress in fibromyalgia. Massage Therapy can be very helpful in reducing fatigue and improves muscle movement. A good recommended a professional massage can also improve circulation and restore your immune system. All the above remedies have no side effects and would help greatly to try some of them to help relieve your pain if you are suffering from symptoms of fibromyalgia.

Medical Massage For Fibromyalgia

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The Knobble II by the Pressure Positive Company, Amethyst Purple List Price: $10.00 Sale Price: $7.95 You save: $2.05 (20%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description he Knobble II is the newly designed cousin of the all-wood classic favorite of therapists and self care enthusiasts. Still about the size of a standard doorknob, it is made of durable polymer. The base is held in the palm of the hand, and the smoothly rounded tip is used to apply pressure to trigger points in soft tissue. The Knobble II has the added benefit of a soft band of non-latex, Santoprene around the base that allows for friction techniques. Bodyworkers often use the Knobble II to save wear and tear on their hands when applying deep, prolonged pressure to knots or strands of contracted muscle. But the Knobble II is not meant to replace your healing hands, only to help them do more and last longer. Remember to position yourself in such a way that you use your weight, not just your strength, to apply pressure to the muscle. Avoid direct pressure against the spine and other bones. Features Satisfaction Guaranteed Noninvasive

Body Back Buddy List Price: $39.95 Sale Price: $29.95 You save: $10.00 (25%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description This popular design reflects years of feedback from massage therapists, chiropractors, and physical therapists. With 11 therapy knobs, the Body Back Buddy stimulates in between muscles and pinpoints trigger points for a more finely-tuned treatment. Engineered to be lightweight, strong and easy to use. Combines the best of the Body Back Buddy features for those who want the ultimate self massage tool. Overall length is 25 . Comes with a free 12 page instruction booklet. Directions: Hook the Body Back Buddy massage tool over your shoulder or around your side to treat hard to reach areas of the back, neck and shoulders. Hold it comfortably by the handles or the frame so that the therapy knob touches the affected muscle. Push away from your body with your lower or outside hand while guiding the therapy knob with the upper or inside hand. This leveraging technique creates self-directed pressure to the targeted muscle. You can also use the Body Back Buddy to apply healing pressure to many other parts of the body such as your legs, arms, feet, chest and hips. Its versatility allows you to approach each muscle from many angles in creative ways. Since there are hundreds of ways to use the Body Back Buddy, take a moment to experiment and find out what works best for you. Use it standing, sitting, lying down or with a partner. Place the therapy knob on the sore muscle (trigger point) and apply what you consider to be a comfortable amount of pressure. When this muscle compression is released it stimulates a therapeutic response. Pressure preferences vary from one person to another deep and intense or gentle and relaxing. However, only apply as much pressure as you feel comfortable with. More pressure is not necessarily better! Ten to thirty seconds is normally enough time to elicit a therapeutic response in the muscle. Features Can be used effectively over the entire body to treat aches, pains, and sore muscles Alleviates pain and stress due to fibromyalgia and other chronic muscle conditions Apply pressure to trigger points, and along the spine Deep, powerful and strong pressure, that you control Comes with a free 12 page instruction booklet

The Original Jacknobber II by the Pressure Positive Company, Sapphire Blue List Price: $10.00 Sale Price: $7.95 You save: $2.05 (20%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description The Original Jacknobber II is an elegantly designed, hand held massage tool that can be used to provide a most pleasant and relaxing back massage. The knobs at each of its four points can be used in many ways to apply deep pressure to muscular trigger points. The smaller knobs provide deeper, more intense pressure. The larger knobs provide broader, gentler pressure. Use one knob at a time to press deeply into imbedded trigger points; use two knobs at a time on either side of the spine. Arguably the most satisfying hand held massage tool available. Features Provides a most pleasant and relaxing back massage Can be used in many ways to apply deep pressure to muscular trigger points Smaller knobs provide deeper, more intense pressure Larger knobs provide broader, gentler pressure

Homedics SBM-300 Therapist Select Shiatsu Massaging Cushion List Price: $179.00 Sale Price: $119.98 You save: $59.02 (33%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description Knead away muscle tension, pain and fatigue like a true hands-on massage therapist with the new Shiatsu massaging cushion. The state of the art Shiatsu mechanism travels up and down the back plus spot Shiatsu massage and adjustable width setting for rolling massage. Adjust the 6 programs with the programmable touch pad control. Features Rolling massage and spot massage for focus Programmable touch pad control and demo button Melts away tension, muscle pain and fatigue Includes six programs – full, lower or upper back in Shiatsu plus rolling massage

Body Back Sticks List Price: $19.95 Sale Price: $12.95 You save: $7.00 (35%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description This tool works much like the Bonger. It provides an invigorating percussion-like massage called tapotement which improves circulation, eases muscle tension, and even reduces the appearance of cellulite. Body Back Sticks are kind of like a meat tenderizer. Use one or two simultaneously. By tapping contracted and knotty muscles you can release tightness and relieve pain. Take this tool anywhere for quick relief of back pain, headaches, and tired, sore muscles. Fun and easy to use on yourself and your friends. Features Fun and easy to use Releases tight, contracted muscles Relieve back pain, headaches, improve circulation, and reduce the appearance of cellulite Small enough to take with you anywhere Provides deep relaxation and helps reduce stress

The Original Indexknobber by the Pressure Positive Company, Amethyst Purple List Price: $10.00 Sale Price: $7.95 You save: $2.05 (20%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description The Original Index Knobber II by Pressure Positive is an ideal instrument for clinic or home use. Molded in highly durable polymer, it allows the user to apply deep, sustained and precise pressure to trigger points and to sore, stiff muscles. Hands-on therapists frequently comment on how easy it is to use The Original Index Knobber II tool because it protects the hand and forearm against fatigue and overuse while allowing maximum control and sensitivity to the patient. Features Satisfaction Guaranteed Noninvasive

The Original Palmassager by the Pressure Positive Company, Sapphire Blue List Price: $10.00 Sale Price: $7.95 You save: $2.05 (20%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description The Original Palmassager by Pressure Positive is one of the most efficient massage therapy aids ever made. Hold it firmly in the palm of the hand and use one, two or three of its smooth, round knobs to massage tense, tired or sore muscles of the neck, back, shoulders, arms or legs. Ergonomically placed finger holds at the base of each leg provide for optimum comfort and control. Features Satisfaction Guaranteed Noninvasive

Body Back Company Accu-massage List Price: $39.95 Sale Price: $24.95 You save: $15.00 (38%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description The best massage tool made for releasing muscle spasms and knots in the neck and hard to reach shoulders and calf muscles. It comes apart for travel and easy storage. The massage balls are adjustable to fit any body shape and size. You control the strength and pressure of the massage yourself. Perfect for home, office and travel. Features Easy to use! The ultimate self massage tool! Portable and perfect for travel. Massage anytime and anywhere! Releases muscle spasms. Relieves headaches and migraines The best massage tool ever for massaging the neck Recommended by doctors, chiropractors, physical therapists and massage therapists

Body Back Buddy & Mini-BBB Self Massage Tool Duo: Trigger Point Relief List Price: $47.90 Sale Price: $32.95 You save: $14.95 (31%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description Body Back Buddy: Our most popular design reflects years of feedback from massage therapists, chiropractors, and physical therapists. With 11 therapy knobs, the Body Back Buddy stimulates in between muscles and pinpoints trigger points for a more finely tuned treatment. Engineered to be lightweight, strong and easy to use. Combines the best of the Body Back Buddy features for those who want the ultimate self massage tool. Please note that the Body Back Buddy is no longer available in black. Only blue is available. Mini Portable: This trigger point massager is very compact and easy to use. You can fit the massager in your purse, small travel bag or desk. Release the exact point where you feel pain, stress or strain. By varying the amount of pressure applied and the angle at which it is directed, YOU can release tight, spastic, knotted muscles. Features Two of the best self massage tools available Easily work on tight, difficult to reach muscles Relieve spasms, tight muscles, trigger points and pressure points Stimulates circulation to promote healing Recommended by doctors, chiropractors, physical therapists and massage therapists

The Original Indexknobber with Cap by the Pressure Positive Company List Price: $8.00 Sale Price: $5.95 You save: $2.05 (26%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description The Original Index Knobber with vinyl cap by Pressure Positive is a variation of one of our earliest myofascial release tools. This traditional therapist�s tool is also a classic. Its 3/8 inch diameter, smooth, plastic cap provides a concentrated point of contact and is particularly effective in treating difficult to reach sites. Features Satisfaction Guaranteed Noninvasive